Relaxation During Pregnancy Offers a Myriad of Benefits
Reduced stress levels – It is very normal in pregnancy to feel stressed and anxious this is due to physical symptoms, hormonal changes and anticipation. Taking time to relax reduces the stress hormones such as cortisol promoting calmness.
Enhanced bonding – taking time out to relax and switch off from the daily noise allows a mum/birthing person to really connect with their unborn baby on a much deep level. This can be particularly relevant with subsequent pregnancies as your time is often taken up running around after a toddler/tween!
Physical comfort – there is more and more research showing a strong link between our emotional well-being and physical pain. I’m sure we’ve all suffered a tension headache at some point after long hours in front of a desk. Relaxing can ease the tension in the muscles and reduce inflammation.
Improved sleep – relaxation can ease tension in the body and quieten the mind.
Reduced risk of complications – chronic stress during pregnancy has been linked to pre-term labour and low birth weight.
Emotional well-being – relaxation reduces tension and stress, promoting calmness and builds resilience to support an expectant mum/birthing person to navigate the ups and downs of pregnancy.
So what are the best ways to find that all-important relaxation?
Massage – obviously, I am going to put this first!! I take the time with every client to find out where the areas of tension are and what may be causing them and we look at different take-home strategies that can help to continue with relaxation between visits!
Pregnancy relaxation class – they are becoming more available, so check out your local area. This is great as you have paid to go so potentially easier than trying to fit in at home.
Breathing techniques – such as diaphragmatic breathing which releases serotonin, often known as the ‘feel good’ hormone.
Pregnancy yoga – stretch and strengthen muscles to alleviate tension in them, often these classes also incorporate breathing techniques.
Journaling – writing down thoughts and feelings can lessen the impact that they have on you and get them out of your brain.
Taking a bath – relaxing in the warmth of the water, maybe with some aromatherapy oils to enhance the experience is great for relaxing muscles and easing tension.
Taking a walk - being in nature is known to calm the mind and boost your mood during pregnancy.
Meditation/mindfulness/hypnobirthing - are all great techniques to create a calm mind and build resilience for the coming months.
Many of these techniques if practiced regularly during pregnancy can be utilised during labour and birth.
These are just a few suggestions, what are your go-to techniques for relaxation?
If taking part in any classes or receiving any treatments please ensure that the person running them has the appropriate training and qualifications.
Want to learn more? Visit our pregnancy support resources.
