The whirlwind of excitement, anticipation and anxiousness that comes with pregnancy often means that the importance of rest and relaxation is overlooked. During this month's blog, I am going to uncover the benefits and explore effective relaxation techniques.

Spring has well and truly sprung! It's essential to remember the importance of self-care when travelling, especially when it comes to our feet and legs.

The start of the new year often comes with plans of getting fit, but does being pregnant mean you can’t exercise? In short, no, not at all. It is safe to exercise when you are pregnant.