Nutrition and wellbeing

Having a baby is a very exciting time and there can be lots going on. It is important though to take some time for yourself and the things you enjoy. Where possible, allow yourself to rest and take time with your partner or friends. Why not book a massage to aid relaxation, look for someone especially trained in pregnancy massage.

Being active during your pregnancy is great for you and your baby. Light to moderate exercise can help you to feel physically and emotionally well during your pregnancy.

• Walking is one of the best and safest forms of exercise.

• Yoga is a fantastic way to ease stress and take notice of your changing body.

• Swimming and/or aquanatal classes are a fabulous all-round form of exercise. The water supports the weight of your bump, helping relieve pregnancy aches and pains.

Speak to your midwife before trying new exercise whilst pregnant. Visit NHS pregnancy - Keeping well for more guidance. If you are taking classes, always ensure your instructor is qualified to work with pregnant women.

Pregnancy can be an emotional time, with the changes in your hormones and the anticipation of this big life event, you may feel excited, nervous or overwhelmed all at once. Share how you feel with a loved one. Antenatal Classes are good places to meet women going through the same experience, and the information may put your mind at ease.

Consider wearing compression to alleviate tired, achy legs and reduce the risk of future problems with your veins. Explore our range of compression.

Consider wearing a maternity orthosis/support belt to relieve back pain. Learn more about Cellacare Materna Comfort.