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Self care solutions for everyday healthy living

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L&R offers outstanding compression garments and skin care products for healthy living

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Check for the early signs of venous leg problems

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Healthy Thai Green Curry Recipe

Indulge in this delicious curry without the calories associated with the takeaway.

What can I do to better manage my lymphoedema?

Part 2 of our guest blog with Physiotherapist and Lymphoedema Practitioner, Lady Lymphoedema

What is lymphoedema?

Part 1 of our guest blog with Physiotherapist and Lymphoedema Practitioner, Lady Lymphoedema

Do you suffer from tired, achy legs?

If you experience heavy and achy legs at the end of the day, you could be at risk of developing venous disease.