When looking at your overall health, it is important to consider the impact of your diet on your wellbeing. If you have a lower limb condition including protein in your diet is vital for building and repairing muscle and promoting wound healing. By ensuring your diet is rich in protein, you are fuelling the healing process from the inside.
For a healthy dinner try our spin on a classic creamy pasta carbonara.
Time: prep 10 minutes cooking time 20 minutes
- 80g whole wheat pasta or spaghetti
- 50g frozen peas (optional)
- 30g lean back bacon, fat removed and chopped into small pieces (optional)
For the sauce
- 1 egg
- 1 tbsp fat free fromage frais
- 1 tbsp parmesan (grated)