Whether you are travelling a short distance, driving for hours at a time or flying, travelling has a way of making us feel tired. There are a few things that you can do to help you alleviate that feeling of fatigue and keep your body, and legs feeling healthy.
#1 Stay hydrated
#2 Stretch your legs
#3 Do leg exercises
#4 Wear compression
*If you’re new to compression or have concerns about your legs or feet, please talk to your GP, nurse or pharmacist for further advice on whether compression might be suitable for you.