Over the past few months many of us have found ourselves working from home full time due to the coronavirus pandemic. Working from home is great in many ways as it allows for more time to spend with your family and there's no daily commute or traffic jams to get stuck in. However, in reality our inactivity has probably increased and this can have a detrimental effect on both our overall health and our leg health.
Staying active while working from home can be difficult, you can often be focused on a specific task and before you know it you haven't moved for hours. Here are some of our top tips for keeping your legs healthy and staying active while at home:
For more information on how to squeeze movement in visit Club Squeeze In.
*If you’re new to compression or have concerns about your legs or feet, please talk to your GP, nurse or pharmacist for further advice on whether compression might be suitable for you.