Whether you are having a wonderful pregnancy and want to share in the joy of others' experiences or need a little helping hand to navigate the journey, this is the place to hear the stories and expert tips to support you through this amazing time.
Meet the Expert - Amongst guest stories from mums, Julia will share her insights and advice each month on a range of pregnancy health matters.
I'm Julia Walder, and when I grew up, I wanted to be Jayne Torvill. But I have no dance ability and didn't have access to an ice rink, so I became a midwife instead! However, I fell off a horse and broke my back. So, I left midwifery and eventually became a holistic therapist focusing on women’s well-being and specialising in perinatal care.
I offer pregnancy & postnatal massage treatments, abdominal scar therapy, and therapeutic massage.
I am also addicted to learning and have a personal thirst for knowledge, so I am up to date with all the latest information.
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The start of the new year often comes with plans of getting fit, but does being pregnant mean you can’t exercise? In short, no, not at all. It is safe to exercise when you are pregnant.
Expecting Over the Holidays: Top Tips for a Merry and Stress-Free Christmas
Amid the whirlwind of parties and social gatherings, we've compiled a list of invaluable tips to help you make the most of your Christmas while nurturing your precious bump.
Embracing Motherhood: My Journey through Pelvic Girdle Pain and the Support That Saved Me
My journey into one of empowerment and support.
Why you need to renew your compression regularly
Did you know that you should renew your compression every 6 months?